Anna Maria Island Spa for Massage, Acupuncture, Holistic Therapy, Yoga & Meditation Classes
Aluna Wellness Center & Spa 2219 Gulf Drive N, Bradenton Beach, FL 34217 Phone: 941.778.8400 MM#28923

Massage acupuncture Anna Maria Island

Anna Maria Island massage
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Aluna's Meditation, Yoga, Qi Gong, and Workshop Schedule on Anna Maria Island

All classes and workshops will take place in our newly finished adjoining space complete with Himalayan Rock Salt Wall.

Cost
Single Class: $15
5 Class Pass: $70 (expires after 2 months)
10 Class Pass: $130 (expires after 3 months)
Workshop prices may vary

Sign-Up
Limited Seating, please RSVP to reserve a spot.
941-778-8400
or
alunawellness@gmail.com

Online sign-up coming soon!
Meditation and Yoga at Aluna Wellness Spa, Anna Maria Island
Ongoing Classes *Keep scrolling down for our "Special Classes and Workshops"*

Every Saturday 9:00am - 10:00am
Basic Hatha Yoga | with Jennifer VanGraupen
Beginner friendly. Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Modifications for all levels will be offered.

Every First & Third Sunday 4:00pm - 5:00pm
Yoga Nidra | with Jennifer VonGraupen
Yoga Nidra means "Yogic Sleep". Rest, re-balance, refresh your senses, rejuvenate your mind and journey to your inner bliss. Divine Sleep Yoga Nidra is a powerful meditation technique used to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self healing and integration to take place.


Special Classes, Workshops & Massage CEU's

August 5th & 19th, 4:00pm - 5:00pm | Sunday
Yoga Nidra |
with Jennifer VonGraupen

Experience the powerful meditation technique used to access the physical, energetic, mental, emotional and spiritual bodies allowing for the deepest state of relaxation, self-healing and integration to take place. Rest easy knowing you cannot practice yoga nidra wrong. Even while in the deepest states of sleep, you are still engaged as a co-creator of your experience. Access thoughts and creative inspirations buried in the unconscious mind, reconnect with your inner self and help strengthen or begin a personal meditative practice. Wear comfortable clothes for a brief and gentle seated yoga practice at the start of class. Mats, bolsters and blankets provided.
  • Cost: $15 - Best to RSVP due to limited seating but walk-ins are welcome.

  • August 19th, 10:00am - 11:00am | Sunday
    Intro to Kundalini Yoga |
    with Ashley Fredrick

    Experience the physical, mental, & emotional benefits behind the ancient teachings of kundalini yoga. Through an intrinsically designed series of movements, postures, breath work & mantra shift yourself back into your natural state of being and tap into your intuitive power.

    "Behind the clouds the sun is still shinning." -Abraham Lincoln

    Behind your stress, worries, fears, to-do list, & expectations is your natural state of being...peace and bliss. Kundalini yoga is the most effective way I've found to shift back into this natural state of being and I'm excited to share the tools that these teachings have to offer!

    *This is a beginner's course: no experience necessary.
  • Cost: $15 - Best to RSVP due to limited seating but walk-ins are welcome.

  • August 21st, 6:00pm - 7:00pm | Tuesday
    Sankalpa Yoga: A divinely inspired Yin and Yoga Nidra Practice |
    with Jennifer VonGraupen

    Thoughtfully selected class utilizing specific aromatherapy, mudras, soothing, grounding, Yoga poses with long, supported holds, and deep meditative relaxation.

    We will open class with Yin Yoga. A slow, passive class where postures are held for longer periods allowing for gentle traction and compression that help to flush out toxins and lubricate the joints while releasing tension from the surrounding connective tissues.

    We will close class with a deeply meditative Yoga Nidra practice in savasana. A method of complete physical, mental and emotional relaxation where you'll be guided into an almost hypnotic energy, dancing in the suspension between the conscious and unconscious minds.

    Open to ALL levels. Please wear comfortable clothes, and refrain from using perfumes.

  • Cost: $15 - Best to RSVP due to limited seating but walk-ins are welcome.

  • *Private Mediation and Yoga instruction are also available.*

    Our Philosophy

    The name for our wellness center comes from a Kogi word. The Kogi Indians strive to preserve their culture today by living isolated from the rest of the world in the mountainous jungles of Colombia. They see themselves as the guardians of life on Earth and believe that it is their mission to care for our planet. Picture The concept of "Aluna" is central to their spiritual philosophy. The word means "pure potential" and "creation". We chose the name Aluna, to represent our belief in the same philosophy that we have the ability to create anything we desire in this life.


    MASSAGE  Therapy  YOGA
    Acupuncture  Body Detox  
    ORIENTAL MEDICINE    SPA
    Swedish Massage  Pain Relief
    Nutrition    AROMATHERAPY



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    Anna Maria Island acupuncture

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