Ongoing Classes *Keep scrolling down for our "Special Classes and Workshops"*
Every Saturday 9:00am - 10:00am
Basic Hatha Yoga | with Jennifer VanGraupen
Beginner friendly. Open to all levels of practice and abilities, our soothing gentle
class focuses on an exploration of basic yoga poses and how to connect them through attention
to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to
help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly
slower pace - allowing ample time to enjoy each pose. Modifications for all levels will be offered.
Every Third Sunday 4:00pm - 5:00pm
Yoga Nidra | with Jennifer VonGraupen
Yoga Nidra means "Yogic Sleep". Rest, re-balance, refresh your senses, rejuvenate your mind and journey to your inner bliss. Divine Sleep Yoga Nidra is a powerful meditation technique used to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self healing and integration to take place.
Special Classes, Workshops & Massage CEU's
October 28, 10:15am - 11:30am | Saturday
Cultivating the Present Moment | On the Beach with Dr. Tricia Graziano
Are you tired of living in the past or the future? Come experience the peace of being in the present moment. We will use the beach as our tool to bring us into the now. One of the reasons we love the beach is that there are so many things that invite us into the present moment, the sound of the waves, the sand between your toes, and the flights of birds that go zipping by. In this class you will experience a mindfulness guided meditation followed by a beach walk meditation. You will also walk away with tools to create that same peace and presence in your daily life. Bring a towel. Weather permitting. Meet at Aluna Wellness.
Cost: $14 - Limited Seating, Best to RSVP
*Private Mediation and Yoga instruction are also available.*