Aluna's Meditation, Yoga, Qi Gong, and Workshop Schedule on Anna Maria Island
All classes and workshops will take place in our newly finished adjoining space complete with Himalayan Rock Salt Wall.
Single Class: $15
5 Class Pass: $70 (expires after 2 months)
10 Class Pass: $130 (expires after 3 months)
Workshop prices may vary
Limited Seating, please RSVP to reserve a spot.
Online sign-up coming soon!
Ongoing Classes *Keep scrolling down for our "Special Classes and Workshops"*
Every Saturday 9:00am - 10:00am
Basic Hatha Yoga | with Jennifer VanGraupen
Beginner friendly. Open to all levels of practice and abilities, our soothing gentle
class focuses on an exploration of basic yoga poses and how to connect them through attention
to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to
help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly
slower pace - allowing ample time to enjoy each pose. Modifications for all levels will be offered.
Every First & Third Sunday 4:00pm - 5:00pm
Yoga Nidra | with Jennifer VonGraupen
Yoga Nidra means "Yogic Sleep". Rest, re-balance, refresh your senses, rejuvenate your mind and journey to your inner bliss. Divine Sleep Yoga Nidra is a powerful meditation technique used to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self healing and integration to take place.
Special Classes, Workshops & Massage CEU's
November 14th, 5:30pm - 6:30pm | Tuesday
Experience Kundalini Yoga | with Dr. Tricia Graziano
Interested in trying a unique type of yoga? Kundalini yoga awakens you to your true power and is said to be one of the fastest ways to reach an enlightened state of mind. It is a wonderful practice that will uplift and elevate you. This yoga strengthens the mind, body, and
soul using a combination of pranayama (breathwork), mantra (chanting), and Kriya (movement). Learn the basics and experience the benefits in this Kundalini Yoga beginner's class.
Cost: $14 - Limited Seating
November 16th, 5:30pm - 7:00pm | Thursday
Bring yourself Back to Balance | with Janae Monroe, L.M.T, Health Coach
"It's not happy people who are thankful, it's thankful people who are happy."
Taking time to be grateful for all that you have, helps fill your cup back up, so you have more to give. I give you permission to take an evening for yourself to come back to balance.... you deserve it!
During this class, Janae will teach you:
How to create a sacred space with essential oils
Three ways how you can bring balance into your seemingly hectic life
A simple guided meditation that you can do everyday to attract health, happiness and abundance into your life!
Everyone who attends will receive a beautiful handmade scented bracelet
to take home.
Cost: $14 - Limited Seating, Best to RSVP
November 19th, 4:00pm - 5:00pm | Sunday
Yoga Nidra | with Jennifer VonGraupen
Experience the powerful meditation technique used to access the physical, energetic, mental, emotional and spiritual bodies allowing for the deepest state of relaxation, self-healing and integration to take place.
Rest easy knowing you cannot practice yoga nidra wrong.
Even while in the deepest states of sleep, you are still engaged as a co-creator of your experience.
Access thoughts and creative inspirations buried in the unconscious mind, reconnect with your inner self and help strengthen or begin a personal meditative practice.
Wear comfortable clothes for a brief and gentle seated yoga practice at the start of class.
Mats, bolsters and blankets provided.
Cost: $15 - Limited Seating, Best to RSVP
November 28, 5:00pm - 6:00pm | Tuesday
Guided Meditative Journey to Release Fear | with Johanna Erickson
Lay back and get comfortable as Johanna uses guided imagery and visualization to help release your fears and anxieties. You will leave
feeling deeply relaxed and peaceful.
Cost: $12 - Limited Seating, Best to RSVP
December 7th, 5:30pm - 8:00pm | Thusdsay
Holiday Mingle and Meditation!! | Hosted by Donnamarie - Kiss of Perfection
Take a break from your holiday shopping and join us for a relaxing evening with food and meditation.
You may come and go as you please. There will be a raffle to win a free massage and complimentary spa gift bags. One night only, we will be offering spa gift certificate deals. Gift certificates make great holiday gifts. At 7:30 pm we will have a 20 minute guided sound healing meditation. At Aluna Wellness Center and graciously hosted by Donnamarie from Kiss of Perfection.
*Private Mediation and Yoga instruction are also available.*
The name for our wellness center comes from a Kogi word. The Kogi Indians strive to preserve their culture today by living isolated from the rest of the world in the mountainous jungles of Colombia. They see themselves as the guardians of life on Earth and believe that it is their mission to care for our planet.
The concept of "Aluna" is central to their spiritual philosophy. The word means "pure potential" and "creation". We chose the name Aluna, to represent our belief in the same philosophy that we have the ability to create anything we desire in this life.
|MASSAGE Therapy YOGA
Acupuncture Body Detox
ORIENTAL MEDICINE SPA
Swedish Massage Pain Relief